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Aug 22, 2019 ... The blueberry is an antioxidant superfood. Discover the health benefits of this tiny but powerful fruit. By Ruben Castaneda.


Berries of all kinds are rich in antioxidants — substances found in certain foods that help fight cell damage. Salad with strawberries, blueberries and blackberries .


Antioxidants in Blueberries. Anthocyanins, are a group of antioxidant compounds responsible for the amazing colour of blueberries. They also help eliminate ...


Nov 20, 2017 ... Numerous studies tout blueberries' health benefits. Perhaps the most commonly repeated benefit is that blueberries are high in antioxidants, ...


Jul 22, 2014 ... She analyzed the anthocyanin content of blueberries frozen for one, three and five months and found no decrease in antioxidants over fresh ...


Sep 1, 2011 ... There are lots of reasons to love blueberries: they are tasty and they are good for you. But does eating them with milk negate the antioxidants?


May 8, 2018 ... Blueberries are a powerhouse of antioxidants, especially anthocyanin, which gives it its deep blue colour, as well as helps in removing free ...


Oct 30, 2011 ... Beyond blueberries: 8 unexpected antioxidants · 1. Whole Grain Pasta · 2. Popcorn · 3. Eggs · 4. Canned Beans.


Jun 20, 2020 ... Blueberries and your brain health are a match made in heaven. Those beautiful blue antioxidants may be the ticket to keeping your mind sharp ...


2. Blueberries are the King of Antioxidant Foods · Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and  ...