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www.reference.com/article/biotin-used-af5d825457b546fa

Biotin is a supplement and a vitamin that is used for managing brittle nails, diabetes and other health conditions. It also helps to ensure a good health for the cells, skin, metabolism, digestive tract and the nerves in the body. Biotin is also effective in diagnosing...

www.reference.com/article/biotin-145fdd49d0d286f4

Biotin is a B vitamin that helps keep the skin, nerves, cells, digestive tract and metabolism healthy, according to WebMD. This vitamin, also sometimes referred to as vitamin H, occurs naturally in many foods, including whole-wheat grains, eggs, dairy products, salmon a...

www.reference.com/article/biotin-good-49036dd7e63b1200

Biotin is a B-vitamin and coenzyme that plays several roles in the human body and affects the skin and nerves. It supports digestive health and plays a role in cellular metabolism. According to WebMD, a normal diet along with the body's recycling of previously used biot...

www.reference.com/article/biotin-787027f14e620d41

To take biotin, consult a doctor or a trained health supplement specialist if you intend to take the vitamin in the form of herbal supplements, and take the appropriate dosage according to the package instructions or as recommended by a health care professional, advises...

www.reference.com/article/can-vitamins-high-dose-biotin-3e764bc8c4428d6d

Biotin high-potency vitamin supplements are available on iHerb.com, SuperSup.com and ProfessionalSupplementCenter.com. Biotin is commonly referred to as vitamin B-7 and is water-soluble; therefore, it must be replenished on a daily basis, according to Dr. Weil.

www.reference.com/article/biotin-safe-e3fe8dc47ad0c321

Biotin is not only safe, it is vital to overall health and in treating certain medical ailments, according to WebMD. Biotin supports a person's nerves, skin, digestive tract and cells. It also contributes to a healthy metabolism. Some research suggests that, in combinat...

www.reference.com/article/much-biotin-much-a3870b1630b8752b

Biotin is considered fairly safe even at high levels, says WebMD. In fact, researchers have not discovered a dosage level that might create a health risk.