To take biotin, consult a doctor or a trained health supplement specialist if you intend to take the vitamin in the form of herbal supplements, and take the appropriate dosage according to the package instructions or as recommended by a health care professional, advises...
Biotin does not have any known side effects, according to WebMD. Researchers have not determined a maximum safe dose of biotin due to the lack of adverse side effects.
The length of time for the effects of biotin intake to manifest vary and are dependent on factors such as the physiology of an individual, dosage and purpose, according to WebMD. Biotin is an enzyme and a type of B vitamin necessary for healthy skin and metabolism.
Supplementing 10 mg of biotin per day restores hair loss caused by biotin deficiency, according to Examine.com. As of 2015, there is no evidence showing that biotin restores hair loss in people without a biotin deficiency.
While there is no recommended dietary allowance for biotin, an adequate dosage for adults 18 years of age and older is 30 micrograms daily. The appropriate dose is ultimately subject to the age, health and needs of the patient.
As of 2015, there is insufficient evidence to show that taking biotin or vitamin H orally prevents or reduces hair loss. However, there is strong evidence to show that a biotin deficiency causes hair thinning, hair color loss, hallucinations, depression, and rashes on t...
Biotin helps hair grow faster. Hair is made from keratin, which is a type of protein. Biotin enhances keratin's structure and aids in promoting general scalp health, which is vital for hair growth.
Currently, there is not enough evidence to confirm that biotin helps promote hair growth. Claims that it helps hair grow faster are incorrect, according to Everyday Health. Studies do indicate, however, that taking biotin supplements improve the strength of hair.
Some evidence suggests that biotin can reduce hair loss when it is taken orally, combined with zinc and used in conjunction with a topical cream containing clobetasol propionate, according to MedlinePlus. However, there is not enough evidence available to rate its effec...
Biotin is not only safe, it is vital to overall health and in treating certain medical ailments, according to WebMD. Biotin supports a person's nerves, skin, digestive tract and cells. It also contributes to a healthy metabolism. Some research suggests that, in combinat...