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www.reference.com/article/whey-protein-aacfc0e66fe47125

According to RxList, whey protein comes from the liquid extract that results from making cheese. The liquid is then dried, as described by Wikipedia, producing a powdered protein supplement. Whey protein is produced in three forms: concentrate, isolate and hydrolysate; ...

www.reference.com/article/whey-protein-good-7ef6bf419f46ee90

Although many people receive adequate protein through their regular diet, whey protein is good for those who exercise heavily to increase muscle size and strength, want to preserve their muscles but reduce fat, and need to quell hunger without consuming bulky foods. Add...

www.reference.com/article/use-whey-protein-58439e28d96c8e05

According to the Mayo Clinic, whey protein is an easily digested source of protein often used in ice cream, bread, soup and other food products. Whey protein is the protein from whey, the watery portion of cow's milk, which separates from the curds when cheese is made.

www.reference.com/article/time-whey-protein-4f81604941b6fbe3

Studies have shown that when people take whey protein before and after working out, they get significantly better results than if they did not take it. After a workout, the body is looking for branched chain amino acids, which are found in whey protein. When it does not...

www.reference.com/article/whey-protein-work-8e89ef882bc3a1f2

Whey is an extremely effective source of protein that has been clinically proven to increase muscle mass, reduce hunger and help the body to burn fat, according to Men's Fitness. Studies also suggest that whey protein can have a positive effect on people who battle depr...

www.reference.com/article/whey-protein-bad-c3fe5a8fd9dbb762

According to the Mayo Clinic, whey protein supplements are likely safe for most adults, but whey protein should be avoided by those who are lactose-intolerant or have a dairy allergy. Whey protein might lower blood sugar, so diabetics should seek medical advice before t...

www.reference.com/article/whey-protein-safe-a79a49d91af077b4

While whey protein is generally a well-tolerated, good source of amino acids and nutrients for most individuals, pregnant or breastfeeding women should consult their doctors before using it because there is insufficient evidence for its long-term safety, recommends WebM...