The best time of day to take magnesium varies according to its intended use. If using magnesium as a laxative or sleep aid, take magnesium before bedtime, notes WebMD. More »

The best time to take Magnesium-OK is after a meal, once a day with a liquid, every day, according to Wassen, the product manufacturer. The nutritional supplement tablets, specially formulated for women, contain eight vi... More »

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Nuts, seeds, fish, dark leafy greens, soybeans, avocado and bananas are ideal foods to eat when trying to boost magnesium levels. This mineral supports immune system function, fights inflammation from some cancers and ma... More »

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There is no best time of day to take a laxative in order to end constipation, according to doctors. Since not all laxatives work the same way, when you take one depends on how quickly you want it to work. More »

The best time of day to take Cymbalta depends on the person taking this medicine and any types of side effects or reactions he may have to taking it. According to WebMD, some side effects include sleepiness or drowsiness... More »

Muscle & Strength explains that the best time to take whey protein for maximum results is right after working out. A person has an optimal time of 40 minutes after working out for his body to absorb the protein depleted ... More »

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Most adults should consume 4.7 grams of potassium per day, although the specific amount needed varies person by person depending upon levels of sodium and magnesium in the blood, according to the San Francisco Chronicle.... More »

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