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Despite fat’s bad reputation, the body needs fat to grow, produce energy and synthesize substances like hormones, according to the Merck Manual Home Health Handbook. Fat also acts as an insulator, protecting the body’s cells and organs, according to Iowa State Universit...


Charts for age, height and weight are used to provide a rough reference to determine how a child or teenager is developing, specifically whether he is underweight or overweight. Height/weight charts can be found online, or a doctor can consult one to provide a professio...


There are several types of dietary fat, those which are healthier for the body are monounsaturated fat and polyunsaturated. Consuming foods rich in monounsaturated fats or polyunsaturated fats can improve blood cholesterol levels and lower the risk of heart disease, as ...


Find an online scale that shows ideal body weight by visiting the official website of Rush University Medical Center. The scale indicates normal, overweight and obese weights for people with heights between 4 foot 10 inches and 6 foot 4 inches.


High capacity, or bariatric scales, can be bought online at a number of stores including Walmart.com, OldWillKnottScales.com and itinscale.com. Scales of this type come in a variety of maximum capacities, from 400 pounds to 1,000 pounds.


To read weight on a balance scale, slide the sliders on the number bar to the far left and then step on the scale. Balance weight evenly on both feet. Slide the first slider to the right on the bar with numbered increments of five until the bar balances evenly.


According to a study, most home scales provide an accurate reading, within 0.9 kilogram of weight. Scales vary by type, with digital scales proving to be more accurate than dial scales.