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Magnesium is for proper bone growth and maintenance, neutralization of stomach acid, movement of stools through the intestine, and the proper functioning of numerous components of the body, explains WebMD. It is an important element in over 300 of the body’s chemical reactions.


Magnesium is almost always found in compound form in nature, with the most abundant source being ocean water. Normally, magnesium is found as magnesite, which is magnesium carbonate, or dolomite. In seawater, magnesium is the third most abundant mineral behind both sodium and chloride.


Magnesium has a variety of industrial, biological and medical uses. Because it is less dense than aluminum, manufacturers use magnesium in a variety of products that benefit from reduced weight such as airplane and automobile seats, luggage, cellphones and laptop computers.


Magnesium is good for strong bones, a normal heart rate and reducing high blood pressure, according to WebMD. Magnesium can also decrease the risk of Crohn's disease, kidney disease and parathyroid complications.


Magnesium is found in mineral deposits such as dolomite and magnesite, and it is an abundant element in the earth’s crust. It does not occur naturally as a pure metal.


Magnesium is crucial to help maintain energy levels, keep the heart and blood vessels healthy and help with relaxation, according to Doctor Oz. It also helps relieve constipation and is a key ingredient in over-the-counter laxatives.


Foods that are high in magnesium include toasted wheat germ; sunflower seeds; legumes; whole grains; green, leafy vegetables; seafood; nuts; meats; tofu; almonds; quinoa; pumpkin seeds and dairy products. Fortunately, magnesium is abundant in many foods that are easy to find and are routinely eaten.


Magnesium is a trace mineral that is found in many plant and animal products, including nuts and seeds, leafy green vegetables, beans, salmon, milk and chicken breasts. Pumpkin seeds are notably high in magnesium, containing 190 mg per 1/4-cup serving, and cashews contain 116 mg of magnesium per 1/4


Symptoms of high levels of magnesium, called hypermagnesemia, include irregular heartbeat, low blood pressure, cardiac arrest, muscle weakness, and nausea or vomiting, notes Healthline. This condition is rare and mainly occurs in people with kidney problems.


As a solid, magnesium has a gray, silvery-white hue. Magnesium is an alkali earth metal that was discovered in 1855 by the Scottish chemist Joseph Black. He was able to differentiate from calcium, an element that exhibited similar properties and was long thought to be the same as magnesium.