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Lower abs can be built by crunching this portion down hard as per every repetition. You can also try to incorporate other exercises that target lower abs like reverse crunches and hanging leg raises. More »

www.reference.com Health Fitness & Exercise Muscle Toning

To use the Ab Circle Pro, place your knees in the corresponding cups, and grip the handlebars with both hands. Engaging the abdominal muscles, rotate your body as far as possible to each side, then repeat for the desired... More »

www.reference.com Health Fitness & Exercise Home Fitness Equipment

Drinking 16 ounces of water after waking up is a good way to lose weight and attain abs, according to Active.com. Start with a protein shake or meal that contains at approximately 250 calories. A low-fat diet reveals mor... More »

www.reference.com Health Fitness & Exercise
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To get six-pack abs fast, keep track of your calories, alter your diet and perform specific abdominal exercises. Getting six-pack abs is difficult and takes a substantial amount of effort. More »

www.reference.com Health Fitness & Exercise Muscle Toning

Improving the strength of your abdominal muscles requires using the muscles in more challenging exercises over time. Many abdominal exercises can be done without any outside equipment, although some weight machines facil... More »

www.reference.com Health Fitness & Exercise Muscle Toning

To get ripped abs, you need to lower your body fat and develop your abdominal muscles. By eating a high-protein diet, doing regular cardiovascular exercise and training your abs a few days each week, you can get ripped f... More »

www.reference.com Health Fitness & Exercise Muscle Toning

A person can get toned abs by running, cycling, swimming, jogging, eating a low-fat diet and performing crunches, according to FitDay. All of these measures reduce belly fat. More »

www.reference.com Health Fitness & Exercise Muscle Toning