A good juicing diet for individuals living with diabetes is one that contains fructose-sugar fruits that do not affect insulin levels, reports Catherine Hannum for About.com. Incorporating vegetables low in sodium and fat and a high calcium and protein content is a healthy option.
A good juice diet is Jason Vale's "7lbs in 7 Days" Juice Master Diet, according to Fox News Magazine. The diet advocates juicing and blending fruit and vegetables. Blending preserves the fiber in the plant which avoids the spike and precipitous drop in blood sugar common in juice diets.
The cranberry juice diet is a detox diet that is designed for those hoping to lose weight quickly. Cranberry juice is known for preventing urinary tract infections and ulcers, in addition to being a good source of antioxidants.
Juicing provides essential nutrients, but it sometimes leads to the consumption of too many calories to attain personal weight loss goals, according to About.com. Juicing does not typically provide enough fiber and protein, causing a person to still feel hungry after consuming juice, states WebMD.
The lemon juice cleansing diet is done by consuming a liquid-only diet for 10 days minimum, during which time you consume only three things: a lemon juice beverage, a salt and water drink and an herbal laxative tea. Also known as the lemonade diet or Master Cleanse, this diet claims to detox your di
The best way for most people to diet is to track everything they eat. This is why Weight Watchers is one of the most successful diet systems year after year: it makes people keep track of their entire food intake. Tracking can be done with a journal, a voice recorder, a simple spiral-bound notebook
The lemon juice cleansing diet may cause temporary weight loss, but it can also lead to a loss of muscle mass, nutritional deficiencies and side effects, such as headaches, cravings and fatigue. After the juice cleanse is over, most people gain back the weight they lost almost immediately, explains
Some juices and broths on a liquid diet menu include white grape juice and bouillon broth. Other liquid diet menu items include consomme broth and cranberry juice.
Juicing provides a concentration of vitamins and minerals of the fruits and vegetables being juiced. Living Greens asserts that 95 percent of the enzymes and vitamins that the body needs are found in the juices of fruits and vegetables.
To make various juices using a juicing machine, combine ingredients such as oranges, kale, apples, carrots and beets. Add additional ingredients such as chia seeds, ginger and horseradish to more basic juicing recipes to add additional flavor.