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Mayo Clinic lists and approves several options for effective oral iron supplements including Auryxia, Bifera and Elite Iron. The complete list of proper iron supplements is available on Mayo Clinic's "Drug Supplements" webpage.


Iron supplements typically take effect after two months of consistent doses. Supplements should be taken for six to 12 months to rebuild the body's iron reserves following a deficiency, according to MedlinePlus.


Iron supplements can take between one week and one month before the benefits take effect. Results depend largely on the severity of the iron deficiency and the dosage levels, according to the Cleveland Clinic.


The most common side effects of taking an iron supplement are constipation, dark stools, heartburn and upset stomach, according to the Cleveland Clinic. The less common side effects include fatigue, weight loss, arthritis and heart failure, which happens to those who take too much of this supplement


While iron supplements are generally considered safe when taken as directed, certain individuals may experience side effects such as stomach pain, nausea and diarrhea, explains WebMD. Severe side effects of excess iron consumption include low blood pressure, liver failure and death.


Some side effects of taking iron supplements can include nausea, vomiting, constipation, diarrhea and stomach upset, according to WebMD. Iron supplements in liquid form can blacken the teeth. Taking iron supplements in high doses is unsafe and is the leading cause of poisoning death in children.


For the side effects of iron supplements to be reduced, take the supplement in divided doses, use a stool softener and take the supplement with food. Starting out with a smaller dose and increasing to the recommended dose can also help reduce the side effects by giving the body time to adjust to the


According to Consumer Labs, Life Extension is one of the best supplement manufacturers. Life Extension received a top-rating in 2013 on overall consumer satisfaction. Life Extension supplements can be purchased on the company's website and through retailers like Amazon. Consumer Labs also recommends


To iron clothing, use the heat setting appropriate for the fabric of the garment, and iron in a back and forth movement. The order in which garments are ironed depends on the type and construction of the garment.


When taking iron supplements, docusate sodium, a stool softener, helps to prevent constipation, according to MedlinePlus. Constipation, nausea and diarrhea are all common side effects of iron supplementation.