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Jenny Sugar of POPSUGAR holds that modified squats and lunges are the best ways to slim down the inner thighs and can easily be done at home. Also, consider incorporating cardiovascular exercise, such as running or walki... More »

www.reference.com Health Fitness & Exercise Exercise

There are several toning exercises targeting the inner thigh area including the sumo squat, the inner thigh leg lift, and the arabesque. One should incorporate these exercises into a workout three times a week to achieve... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Squats, leg lifts, scissor kicks and thigh lifts can be used to tone, shape and strengthen the inner thighs. All of these exercises can be done at home as they don't require any special equipment. More »

www.reference.com Health Fitness & Exercise Exercise
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Women's Health Magazine suggests alternating curtsy lunges, glute bridges, iso-explosive squats, low sumo squats and swinging with dumbbells to tone the thighs. The magazine explains that these moves create an efficient ... More »

www.reference.com Health Fitness & Exercise Exercise

Some exercises that tone the inner thighs include squats, the single leg circle and lunges. Pilates and yoga also have some moves that help tone thighs. Some exercise equipment, such as the magic circle, adds extra tensi... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Leg-focused exercises, such as squats, lunges and running, are common causes of knee pain and knee injury. High-impact sports, such as skiing and basketball, may also cause knee pain. More »

www.reference.com Health Fitness & Exercise Exercise

According to the NHS, knee-strengthening exercises suitable for runners without existing knee injuries include movements such as straight leg raises while in a chair, squats, lunges and knee bends. For people who suffer ... More »

www.reference.com Health Fitness & Exercise Exercise