Heart-healthy snacks for kids include fresh fruits and vegetables, unsalted nuts, and low- or fat-free versions of popular processed snacks. Drinks that are low in sodium, fat and sugar are also heart-healthy choices.
Some healthy snacks include frozen yogurt pops, frozen grapes, roasted chickpeas, microwave popcorn and a combination of hummus, carrots and pita for an energizing snack. Other recommended snacks are shelled peanuts, Parmesan pita chips, Tamari almonds, whole-grain cere...
Some healthy snacks for adults include baked sweet potato fries, carrots with hummus, kale chips, boiled edamame and spicy air-popped popcorn. Cherry tomatoes served with goat cheese, whole-grain bagels with ricotta cheese and strawberries, natural-style peanut butter s...
Some ideas for healthy snacks include half of a whole grain bagel topped with two tablespoons of ricotta cheese, sliced strawberries and a drizzle of honey, or some cut-up celery sticks with hummus and chopped olives. The former contains protein, fruit and healthy grain...
Some popular healthy snacks include whole wheat English muffins with peanut butter, nut mixes, light microwave popcorn and quesadillas. These foods tend to be high in vitamins and minerals and low in saturated fat.
Snacking on healthy snacks such as fruit, nuts or yogurt keep the body fueled and efficient at work. Healthy snacks should be kept to about 100 to 200 calories each and can contain protein and a small amount of carbohydrates and fat.
According to WebMD, healthy pregnancy snacks include nuts, cheese, crackers, raisins, fruit, yogurt and peanut butter. Pregnant women can spread peanut butter on fruits such as apples and bananas and on other foods such as toast and celery. Mayo Clinic recommends trying...