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Bodybuilding.com states that the best two bodybuilding workouts are the 5X5 program and the German Volume Training program. It also rates the FST-7 Training Program, the Upper/Lower Split Training program, and the Full B... More »

www.reference.com Health Fitness & Exercise

BodyBuilding.com's full-body workout, MuscleAndFitness.com's summer full-body workout program and the "best" full-body muscle workout from MensFitness.com are some popular total-body workout programs. Each of these worko... More »

www.reference.com Health Fitness & Exercise Exercise

A good full-body workout targets multiple muscle groups to give optimal results for the time and effort it takes to complete the workout. It includes exercises that give the strength and muscle tone necessary to accompli... More »

www.reference.com Health Fitness & Exercise
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The best abdominal workouts combine exercises for both the upper and lower abs; crunches for the upper region and hanging leg raises for the lower region make a great workout. Former bodybuilding pro Lee Labrada offers t... More »

www.reference.com Health Fitness & Exercise

Bodybuilding.com lists creatine, beta-alanine, whey protein, branched-chain amino acids and glutamine as the best supplements for bodybuilders. Creatine should be taken both before and after workouts at 5 to 10 grams per... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Bodybuilding.com considers creatine, beta-alanine, whey protein, branched-chain amino acid and glutamine to be the top five supplements for bodybuilding because they promote faster muscle growth. The top-selling bodybuil... More »

www.reference.com Health Medications & Vitamins Vitamins & Supplements

Consistently lifting more weights over a few months enhances the muscles, according to BodyBuilding.com. Keep pushing the muscles until reaching one rep short of failure. Choose exercises that work at least two muscle gr... More »

www.reference.com Health Fitness & Exercise