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Bodybuilding.com states that the best two bodybuilding workouts are the 5X5 program and the German Volume Training program. It also rates the FST-7 Training Program, the Upper/Lower Split Training program, and the Full B... More »

www.reference.com Health Fitness & Exercise

BodyBuilding.com's full-body workout, MuscleAndFitness.com's summer full-body workout program and the "best" full-body muscle workout from MensFitness.com are some popular total-body workout programs. Each of these worko... More »

www.reference.com Health Fitness & Exercise Exercise

A good full-body workout targets multiple muscle groups to give optimal results for the time and effort it takes to complete the workout. It includes exercises that give the strength and muscle tone necessary to accompli... More »

www.reference.com Health Fitness & Exercise
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Bodybuilding.com considers creatine, beta-alanine, whey protein, branched-chain amino acid and glutamine to be the top five supplements for bodybuilding because they promote faster muscle growth. The top-selling bodybuil... More »

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Find good circuit training routines at Bodybuilding.com, RealSimple.com and Shape.com. Find three complete circuit training routines, including daily exercise lists at BodyBuilding.com. This website provides detailed des... More »

www.reference.com Health Fitness & Exercise

Vertex42 and Bodybuilding.com offer free printable workout logs, as of 2015. They also offer logs for exercise, daily food intake, weekly meal planning, nutrition, supplement intake and body part measurement tracking. More »

www.reference.com Health Fitness & Exercise

To get a six-pack in one week, you must already have a very low body fat percentage, according to Bodybuilding.com. A six-pack shows when your body fat is reduced to a level low enough to reveal the muscle. This requires... More »

www.reference.com Health Fitness & Exercise