Some good foods to include in a high-fiber diet are raspberries, whole-grain pasta, split peas, beans and cooked artichoke, notes Mayo Clinic. Other foods high in fiber include oatmeal, almonds, bran flakes, popcorn and apples with skin. Barley, lentils, lima beans, bro...
A high-fiber diet is a diet that is plentiful in fiber rich foods, such as beans, whole grains, nuts and many types of fruits and vegetables. Most plant-based foods are high in fiber.
Foods high in fiber include many fruits, grains, cereal, pasta and vegetables. Nuts, seeds and legumes also have a high fiber content that can aid with digestion.
Beans, split peas, green peas, lentils and artichokes are some of the highest-fiber foods per serving size, according to Mayo Clinic. It is recommended that women consume at least 25 grams of fiber-rich foods per day, and 38 grams is the ideal amount for men.
A diet high in fiber helps to control weight, aids with digestion, and lowers blood cholesterol, according to Everyday Health. Fiber is also key to lowering the risk for diabetes, according to Mayo Clinic.
Meals with high amounts of fiber have many health benefits, including lowering cholesterol, regulating blood sugar levels, normalizing bowel movements, and promoting bowel health, according to Mayo Clinic. Fiber-rich foods can also help people to lose weight.
Foods featured in a high-fiber diet include fruits, vegetables, nuts and grains, according to MedlinePlus. All of these foods contain high amounts of fiber, which are carbohydrates that the body cannot digest and, therefore, pass through the body quickly.