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Foods high in potassium include sweet potatoes, white beans, bananas and leafy green vegetables, such as spinach. Eating potassium-rich food can help lower blood pressure and reduce the risk of strokes and heart disease,... More »

www.reference.com Health Nutrition & Diets

Some foods that are high in potassium are winter squash, beet greens, sweet potatoes, white potatoes and white beans. Yogurt and pork are animal products that are high in potassium. More »

www.reference.com Food Food Facts

Whole grains, such as oats, brown rice and barley, beans and peas, dried fruits, apples and oranges without the skin, and carrots are high in soluble fiber and will add bulk to the colon, often relieving diarrhea, accord... More »

www.reference.com Health Nutrition & Diets
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Foods that are low in sodium and high in magnesium, calcium or potassium such as white beans, plain fat-free yogurt, sweet potatoes, bananas, and broccoli are best for reducing and managing blood pressure levels, accordi... More »

www.reference.com Health Conditions & Diseases

Most foods contain some levels of potassium, but high content of potassium can be found in vegetables and fresh fruits, including oranges, potatoes, orange juice and leafy green vegetables, such as kale, spinach and coll... More »

www.reference.com Health Nutrition & Diets

Foods that are acceptable for a diabetic to eat include beans, dark green leafy vegetables, sweet potatoes, citrus fruit, tomatoes, berries, whole grains and nuts, notes the American Diabetes Association. These foods hav... More »

www.reference.com Health Nutrition & Diets

Foods Type 1 diabetics can eat include nutritious foods with high vitamin and mineral content, particularly fresh and frozen fruits, and vegetables low in carbohydrates, such as carrots, beets, asparagus and green, leafy... More »

www.reference.com Health Nutrition & Diets