Foods high in potassium include sweet potatoes, white beans, bananas and leafy green vegetables, such as spinach. Eating potassium-rich food can help lower blood pressure and reduce the risk of strokes and heart disease,... More » Health Nutrition & Diets

Some foods that are high in potassium are winter squash, beet greens, sweet potatoes, white potatoes and white beans. Yogurt and pork are animal products that are high in potassium. More » Food Food Facts

Whole grains, such as oats, brown rice and barley, beans and peas, dried fruits, apples and oranges without the skin, and carrots are high in soluble fiber and will add bulk to the colon, often relieving diarrhea, accord... More » Health Nutrition & Diets
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Foods that are low in sodium and high in magnesium, calcium or potassium such as white beans, plain fat-free yogurt, sweet potatoes, bananas, and broccoli are best for reducing and managing blood pressure levels, accordi... More » Health Conditions & Diseases

Most foods contain some levels of potassium, but high content of potassium can be found in vegetables and fresh fruits, including oranges, potatoes, orange juice and leafy green vegetables, such as kale, spinach and coll... More » Health Nutrition & Diets

Foods that are acceptable for a diabetic to eat include beans, dark green leafy vegetables, sweet potatoes, citrus fruit, tomatoes, berries, whole grains and nuts, notes the American Diabetes Association. These foods hav... More » Health Nutrition & Diets

Winter squash, sweet potatoes, white beans and bananas are some of the richest sources of dietary potassium. These foods contain between 400 and 900 milligrams of potassium per serving. An average adult needs about 4,700... More » Health Nutrition & Diets Nutritional Amounts & Limits