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Lower abs can be built by crunching this portion down hard as per every repetition. You can also try to incorporate other exercises that target lower abs like reverse crunches and hanging leg raises. More »

www.reference.com Health Fitness & Exercise Muscle Toning

Drinking 16 ounces of water after waking up is a good way to lose weight and attain abs, according to Active.com. Start with a protein shake or meal that contains at approximately 250 calories. A low-fat diet reveals mor... More »

www.reference.com Health Fitness & Exercise

When working the abdominal muscles, a crunch type exercise combined with a leg lift or knee tuck movement puts focus on the core and lower abdominal muscles, according to WorkoutBOX. Because of this, a workout containing... More »

www.reference.com Health Fitness & Exercise Muscle Toning
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To get six-pack abs fast, keep track of your calories, alter your diet and perform specific abdominal exercises. Getting six-pack abs is difficult and takes a substantial amount of effort. More »

www.reference.com Health Fitness & Exercise Muscle Toning

A person can get toned abs by running, cycling, swimming, jogging, eating a low-fat diet and performing crunches, according to FitDay. All of these measures reduce belly fat. More »

www.reference.com Health Fitness & Exercise Muscle Toning

The time it takes to achieve four- or six-pack abs depends on a number of factors, including fitness level, diet and genetics. To achieve and maintain sculpted abs, one must undergo a stringent diet and exercise plan. Ac... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Training abs requires performing exercises that target the muscles of the abdomen and eating a balanced diet that supports your muscles. Training abdominal muscles requires dedication and hard work. More »

www.reference.com Health Fitness & Exercise Muscle Toning