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Lower abs can be built by crunching this portion down hard as per every repetition. You can also try to incorporate other exercises that target lower abs like reverse crunches and hanging leg raises. More »

www.reference.com Health Fitness & Exercise Muscle Toning

Drinking 16 ounces of water after waking up is a good way to lose weight and attain abs, according to Active.com. Start with a protein shake or meal that contains at approximately 250 calories. A low-fat diet reveals mor... More »

www.reference.com Health Fitness & Exercise

When working the abdominal muscles, a crunch type exercise combined with a leg lift or knee tuck movement puts focus on the core and lower abdominal muscles, according to WorkoutBOX. Because of this, a workout containing... More »

www.reference.com Health Fitness & Exercise Muscle Toning
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Sculpting abs requires eating a lean diet, strength training the abdominal muscles and reducing body fat to a very low level so that the muscles are seen. This requires hard work and dedication. More »

www.reference.com Health Fitness & Exercise Muscle Toning

To get 8-pack abs, eat a healthy diet and do cardiovascular interval training to lose body fat, which increases the visibility of the abs. Perform exercises that strengthen the abs to develop those muscles. More »

www.reference.com Health Fitness & Exercise Muscle Toning

To build strong and prominent abdominal muscles, Jamin Thompson of BodyBuilding.com recommends engaging in interval training that combines cardiovascular activity with compound abdominal exercises such as bench presses, ... More »

www.reference.com Health Fitness & Exercise Muscle Toning

To get ripped abs, you need to lower your body fat and develop your abdominal muscles. By eating a high-protein diet, doing regular cardiovascular exercise and training your abs a few days each week, you can get ripped f... More »

www.reference.com Health Fitness & Exercise Muscle Toning