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Lower abs can be built by crunching this portion down hard as per every repetition. You can also try to incorporate other exercises that target lower abs like reverse crunches and hanging leg raises. More »

www.reference.com Health Fitness & Exercise Muscle Toning

When working the abdominal muscles, a crunch type exercise combined with a leg lift or knee tuck movement puts focus on the core and lower abdominal muscles, according to WorkoutBOX. Because of this, a workout containing... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Drinking 16 ounces of water after waking up is a good way to lose weight and attain abs, according to Active.com. Start with a protein shake or meal that contains at approximately 250 calories. A low-fat diet reveals mor... More »

www.reference.com Health Fitness & Exercise
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The term "lower abs" refers to your rectus abdominus muscle. There are many exercises to work the lower abs and eliminate love handles. To perform the exercises, you need a mat or towel to protect your back from injury. More »

www.reference.com Health Fitness & Exercise Muscle Toning

Training abs requires performing exercises that target the muscles of the abdomen and eating a balanced diet that supports your muscles. Training abdominal muscles requires dedication and hard work. More »

www.reference.com Health Fitness & Exercise Muscle Toning

According to KnoLab, lower back dimples are defined through exercising and eating right. Lower back dimples can be interpreted as a sign of physical fitness. Some people consider the dimples to be sexy. The dimples occur... More »

www.reference.com Health Fitness & Exercise Muscle Toning

A rep, or repetition, is the controlled movement of weight from a starting point to an ending point within the context of resistance training. A set consists of the number of reps executed in one sitting before putting d... More »

www.reference.com Health Fitness & Exercise Muscle Toning