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According to CNN, it is not possible to reduce fat on specific body parts; weight loss is proportional to how the body is already shaped. About.com states that cardiovascular exercise, such as running, bicycling and swim... More »

www.reference.com Health Fitness & Exercise

Some easy exercises to lose belly fat are the side plank, the walkout from a pushup position and the alligator drag. Squat thrusts and kettlebell swings are also good for burning belly fat, as are certain Pilates and yog... More »

www.reference.com Health Fitness & Exercise Exercise

Toning belly muscles on its own fails to get rid of belly fat because spot reduction doesn't work, according to WebMD. To lose belly fat, one must lose fat all over by reducing calories and exercising, including aerobic ... More »

www.reference.com Health Fitness & Exercise Burning Calories
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According to TutZone, teenage girls can lose belly fat through a combination of specialized diet and exercise. They should not attempt drastically fast weight loss because doing so may lead to other health issues. More »

www.reference.com Health Fitness & Exercise

Some easy ways to remove fat from the belly include getting the proper sleep, performing short bursts of exercise, avoiding sugar and getting plenty of Vitamin C. Contrary to popular belief, eating "good" fats can remove... More »

www.reference.com Health Fitness & Exercise

To safely lose belly fat fast, modify your diet, improve your eating habits, exercise, and take steps to reduce stress. Losing weight quickly often requires drastic lifestyle shifts. More »

www.reference.com Health Fitness & Exercise

To quickly get rid of belly fat, exercise regularly, cut calories while eating healthy foods, get seven to eight hours of sleep per night and reduce stress. Results can be seen within one week. Fat cannot be reduced in a... More »

www.reference.com Health Fitness & Exercise