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According to CNN, it is not possible to reduce fat on specific body parts; weight loss is proportional to how the body is already shaped. About.com states that cardiovascular exercise, such as running, bicycling and swim... More »

www.reference.com Health Fitness & Exercise

Toning belly muscles on its own fails to get rid of belly fat because spot reduction doesn't work, according to WebMD. To lose belly fat, one must lose fat all over by reducing calories and exercising, including aerobic ... More »

www.reference.com Health Fitness & Exercise Burning Calories

Some easy exercises to lose belly fat are the side plank, the walkout from a pushup position and the alligator drag. Squat thrusts and kettlebell swings are also good for burning belly fat, as are certain Pilates and yog... More »

www.reference.com Health Fitness & Exercise Exercise
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To lose belly fat fast, Men's Fitness recommends decreasing carbohydrate intake, eating more protein, exercising frequently, eating smaller portions at mealtime, combining cardiovascular exercise with weightlifting and d... More »

www.reference.com Health Fitness & Exercise

Use a combination of exercise, natural supplements and smart lifestyle changes to combat belly fat. Although spot-reducing fat is difficult, losing weight all over ultimately leads to the loss of belly fat as well. More »

www.reference.com Health Fitness & Exercise

To safely lose belly fat fast, modify your diet, improve your eating habits, exercise, and take steps to reduce stress. Losing weight quickly often requires drastic lifestyle shifts. More »

www.reference.com Health Fitness & Exercise

To quickly get rid of belly fat, exercise regularly, cut calories while eating healthy foods, get seven to eight hours of sleep per night and reduce stress. Results can be seen within one week. Fat cannot be reduced in a... More »

www.reference.com Health Fitness & Exercise