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Popular exercises focusing on the calves include the single-leg calf raise, double-leg calf raise and the seated calf raise. According to WebMD, the key to toning and strengthening the calves is targeting the gastrocnemi... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Some good calf exercises for strengthening leg muscles are the bent-knee eccentric calf drop and the straight-knee eccentric calf drop. Calf exercises also include the calf-raise, the box step-up and the box step-down. More »

www.reference.com Health Fitness & Exercise Muscle Toning

Exercises that increase flexibility and strength, such as the standing calf stretch and the double-leg calf raise, help resolve calf pain, which is often caused by tightness and weakness in lower leg muscles and injuries... More »

www.reference.com Health Pain & Symptoms
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To do a lateral raise, choose the size of the weights with which you want to exercise, grip the weights with your hands slightly angled and pinkies at the highest point, lift the weights to a 45 degree angle while bendin... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Squats work the entire lower body, including the quadriceps, hamstrings, gluteus maximus and calves, according to Bodybuilding . Smaller muscles, known as stabilizer muscles are also improved, according to Muscle and Fit... More »

www.reference.com Health Fitness & Exercise Muscle Toning

The quadriceps are the primary muscles used in the clean and jerk, while secondary muscles used include the hamstrings, calves, chest, back, forearms, triceps, shoulders and biceps, according to Fit Stream. It is an adva... More »

The power clean is an Olympic lift used to develop power in the hamstrings, glutes, calves, lower back, upper back and traps, according to StrongLifts. Two pulls are involved in the power clean, one basic lift from floor... More »

www.reference.com Health Fitness & Exercise Muscle Toning