The benefits of vitamin K-2 include helping blood to clot, along with vitamin K-1, states WebMD. As of 2015, evidence is conflicting and insufficient to show that vitamin K-2 can treat steroid-related bone loss or osteop... More »

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Vitamin K helps blood coagulate properly, states the Harvard School for the Public Health. In fact, vitamin K is responsible for creating four of the 13 proteins needed for blood clotting in the body. Vitamin K also help... More »

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Some benefits of vitamin K2 include reducing the chance of developing heart disease and the possibility of boosting bone health, according to About.com. Other benefits of vitamin K2 include possibly aiding cancer treatme... More »

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Vitamin K helps blood coagulate properly, states the Harvard School for the Public Health. In fact, vitamin K is responsible for creating four of the 13 proteins needed for blood clotting in the body. Vitamin K also help... More »

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Vitamin D deficiency, or low levels of vitamin D in the blood, can cause bone pain and muscle weakness, states WebMD. Vitamin D is essential for strong bones. More »

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Taking vitamin D3 supplements lowers the risk for rickets, a disease characterized by bone-weakening, and other chronic diseases, such as osteoporosis and heart disease, states Harvard School of Public Health. Vitamin D ... More »

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Vitamin B-6 enables proper levels of brain function and development, according to Everyday Health. It helps the body make norepinephrine and serotonin, two hormones that influence mood. Vitamin B-6 also assists with the ... More »

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