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Vitamin C may help those with immune systems weakened by stress; may reduce the risk of stroke; reduces complications from colds and flu; and improves skin health, explains WebMD. These benefits to the body were discover... More »

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As one of many antioxidants, vitamin C reduces free radicals, the damaging chemicals responsible for aging, while it also has a primary role in building and repairing tissues, such as skin, blood vessels, tendons and lig... More »

www.reference.com Health Medications & Vitamins

Most people experience no negative side effects when taking vitamin C in recommended dosages, according to WebMD. However, nausea, vomiting, heartburn, stomach cramps and headache occasionally occur, particularly in peop... More »

www.reference.com Health Medications & Vitamins
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According to WebMD, vitamin C can improve the immune system, help prevent colds, lower the risk of stroke in patients and reduce the signs of aging. Vitamin C can be taken orally or applied in serum form directly to the ... More »

www.reference.com Health Medications & Vitamins Vitamins & Supplements

Vitamin C fights infections and reduces harmful agents in the body, according to Fit Day. This vitamin builds cell walls that protect the body from heart attacks. According to How Stuff Works, vitamin C is helps keep the... More »

www.reference.com Health Medications & Vitamins Vitamins & Supplements

The most-familiar benefit of vitamin D3 is helping the body to absorb calcium for strong bones, according to WebMD. Vitamin D3 is the natural form of the vitamin the human body forms and is available in supplements made ... More »

www.reference.com Health Medications & Vitamins Vitamins & Supplements

Evidence suggests that three benefits of vitamin D are that it reduces the risk of cancer, strengthens bone and muscle and decreases the chance of catching colds and flu. Less sunlight in winter and, therefore, less expo... More »

www.reference.com Health Medications & Vitamins Vitamins & Supplements