Increased magnesium intake can reduce symptoms of chronic pain, insomnia, fatigue, headaches and muscle tension, according to Ancient Minerals. It can also lessen the effects of aging and physical and mental stress. Peop... More »

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Getting the right amount of magnesium potentially benefits heart health and bone formation while reducing the risk of diabetes, notes Medical News Today. In food, magnesium comes from dark green vegetables, seeds, nuts, ... More »

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Magnesium-rich foods help the body maintain bone integrity and a balanced nervous system, according to The World's Healthiest Foods. Consuming ample amounts of magnesium also enhances the body's ability to produce energy... More »

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Stress can be defined operationally as the means by which the body's coping mechanism adapts to external stimuli and changes in the surrounding environment, as claimed by Frank Morelli, M.A. Common physical symptoms of s... More »

Javita Coffee Burn + Control can cause jitteriness, insomnia, headaches, palpitations and other side effects typical of stimulants or excessive caffeine intake, according to user reports collected by Diet Pills Watchdog ... More »

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Physical symptoms of stress include chest pain, muscle tension, headaches, fatigue and sleep problems, according to Mayo Clinic. Individuals coping with stress may also experience a change in sex drive and an upset stoma... More »

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The symptoms of depression include poor concentration, fatigue, irritability, feelings of hopelessness, loss of appetite, overeating, decreased interest in activities, headaches, sad feelings, insomnia, feelings of guilt... More »

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