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Hot yoga, also known as Bikram yoga, is good for people who are looking to burn more calories and improve flexibility. However, there can also be drawbacks to this kind of yoga if the instructions given by trained instru... More »

www.reference.com Health Fitness & Exercise Yoga

Hot yoga isn't necessarily dangerous, but because this is a strenuous form of physical activity that takes place in a very hot room, it can be potentially dangerous if it isn't practiced carefully. The heat in a hot yoga... More »

www.reference.com Health Fitness & Exercise Yoga

The benefits of yoga include increased flexibility, muscle tone, vitality, energy, cardiovascular and circulatory health, weight loss and athletic prowess. Yoga can also help control pain associated with arthritis, heada... More »

www.reference.com Health Fitness & Exercise Yoga
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A good yoga workout for beginners includes a warm-up and a cool-down and can feature sequences such as sun salutations, warrior sequences or poses for flexibility. Additional exercises make the workout as long or short a... More »

www.reference.com Health Fitness & Exercise Yoga

Chair yoga can be beneficial for the elderly in terms of minimizing stress and boosting mental clarity, managing and coping with pain brought on by aging or an illness, improving strength, enhancing flexibility and impro... More »

www.reference.com Health Fitness & Exercise Yoga

Yoga competitions focus on the execution of challenging yoga poses that require superior strength and flexibility. These poses, known as yoga asana, see competitors demonstrating physical endurance in addition to yoga sk... More »

www.reference.com Health Fitness & Exercise Yoga

According to Yoga Journal, regular yoga practice improves flexibility, increases muscle strength, improves joint flexibility and encourages healthy blood flow. Yoga stretches and poses also encourage healthy lymph draina... More »

www.reference.com Health Fitness & Exercise Yoga