Generally, creatine is most likely to benefit individuals engaged in activities that require a lot of energy over a short duration, according to WebMD. It is unlikely to enhance performance in activities that demand endu... More »

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As stated in Men's Health, the best form of creatine to take is creatine monohydrate. Men's Health also recommends AtLarge Nutrition's Creatine 500, which is a powder, and AtLarge Creatine Caps, which is in pill form. More »

According to Men's Health, the best form of creatine is creatine monohydrate. The magazine recommends AtLarge Nutrition's Creatine 500, a powder, and AtLarge Creatine Caps, a pill. More »

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The best creatine supplement for improving performance is a compound that contains 20 grams per day for five days (called loading), followed by a maintenance dose of 2 or more grams daily, according to WebMD. Users of cr... More »

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Lysine may shorten the duration, but not the severity, of cold sore outbreaks, according the WebMD. Lysine ointment may be topically applied to the sore, or lysine supplement pills may be taken internally. A typical dose... More »

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Whether or not a person should take creatine, according to WebMD, is very individualized. The effectiveness of creatine may vary from person to person. The decision to take creatine should be based on the specific goals ... More »

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People starting creatine supplementation typically begin with a loading phase, explains Bodybuilding.com. During the first five days of the loading phase, people take 20 grams of creatine per day. During the second stage... More »

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