Black tea is made from the leaves of a bush called Camellia sinensis. A process called oxidation turns the leaves from green to a dark brownish-black color. Oxidation means the leaves are exposed ...
In addition to the leaves being withered, rolled and heated, black tea leaves are fermented before the final heating process. Below are 11 health benefits of black tea, though it should be noted that it is recommended that black tea to be consumed without any additives like milk or sugar to truly harness its benefits.
Black tea is strong, bolder, and more oxidized, and thus more beneficial than oolong, white or green tea. Health Benefits of Black Tea. This amazing tea is known for its curative qualities and other health benefits. The most powerful benefits are as follows: Prevents Heart Diseases
Black tea contains another group of antioxidants called flavonoids, which benefit heart health.. Along with tea, flavonoids can be found in vegetables, fruits, red wine and dark chocolate.
Final Thoughts on Black Tea Benefits. So far, black tea benefits proven by science are quite impressive, including boosting heart health, decreasing diabetes risk, fighting cancer and lowering stress, just to name a few. High-quality black tea in moderation can definitely be a healthy addition to your diet.
Like green tea, oolong tea, and white tea, black tea is made from leaves of the Camellia sinensis plant, so it shares many tea health benefits with other tea types. However, black tea is unique, and it is known to be especially beneficial for certain health purposes.
Black tea has a unique place in the world of Tea. The origin of black tea was China. It was brought from China by the British to London, England and then transplanted into South East Asia.
Black tea is made from the leaves of the Camellia sinensis plant, the same plant used to make green tea. The leaves are dried and fermented, giving black tea a darker color and richer flavor compared to green tea (which does not undergo the fermentation process).
Over ninety percent of all tea sold in the West is black tea. All four varieties of tea (black, green, oolong, white) are made from leaves of the Camellia sinensis plant, but black tea generally has more flavour and caffeine than the others.
The benefits can be reaped better if you do not add sugar or milk to the black tea. However, unsweetened black tea might not taste great, and lemon comes as a savior! A squeeze of half a lemon not only imparts taste but also boosts the benefits of black tea.