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While the American Heart Association and the Mayo Clinic explain that sea salt contains the same amount of sodium as table salt, Shape Magazine suggests that sea salt constitutes unrefined salt that provides electrolytes... More »

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According to SaltWorks, Dead Sea salts contain natural properties, such as magnesium, that are known for reducing stress and slowing the aging process in the skin. Magnesium also calms the nervous system and prevents flu... More »

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Sea salt does not naturally contain a significant enough amount of iodine to sustain human dietary needs. Most table salt is iodized, however many people question its health effects because of how processed it is. The be... More »

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GNC intends for its potassium and magnesium aspartate supplements to be used to regulate water balance and support nerve and muscle cell function in the body. The company cites research data from Aisle7 suggesting that p... More »

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Seltzer water can aid in digestion, boost cardiovascular health, lower cholesterol and provide healthy amounts of sodium to one's diet. Seltzer water provides the nutritional value of water, but it is artificially carbon... More »

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The difference between sea salt and table salt is that sea salt contains impurities and trace minerals such as iron, zinc and potassium, while table salt lacks impurities and trace minerals. Other differences between sea... More »

Thiamine, or vitamin B-1, supports the health of muscle cells and the nervous system, and it regulates the flow of electrolytes that move in and out of these cells, says Mayo Clinic. Thiamine is also necessary for digest... More »

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