Dr. Mehmet Oz's Flat Belly Plan is a good diet for getting rid of fat around the belly. The plan involves eating foods to shrink fat cells and shed excess weight by consuming meals that feature monounsaturated fatty acid... More » Health Nutrition & Diets

A healthy belly fat cure consists of combining a routine exercise plan with sufficient sleep and a well-balanced diet, according to WebMD. Because people often eat in response to stress, it is also helpful to follow and ... More » Health Conditions & Diseases

An effective diet to reduce belly fat is one that includes a balance of proteins, carbohydrates, fats, vitamins and minerals. Healthy food choices for a balanced diet include poultry, nuts, vegetables, beans and eggs. More » Health Nutrition & Diets
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According to WebMD, ways to lose belly fat include intense exercise, a proper diet, getting enough sleep and avoiding stress. A small percentage of belly fat is necessary for protecting the organs. An individual is bette... More » Health Nutrition & Diets

Ways to shrink belly fat include exercising regularly, eating a better diet and improving sleeping habits. Taking steps to eliminate stress may also help to reduce belly fat. Exercise is the most ideal option because it ... More » Health Nutrition & Diets

Eating a banana at room temperature at breakfast can help decrease belly fat if accompanied by a healthy diet, according to Bananas help decrease belly fat because they contain enzymes that help incr... More » Health Nutrition & Diets

A diet rich in protein, whole grains and vegetables is ideal for reducing belly fat, as stated by Forbes. Fruits rich in vitamin C, kale, bell pepper, salmon, walnuts and foods rich in omega-3 fatty acids are also instru... More » Health Nutrition & Diets