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According to WebMD, a good exercise program for beginners incorporates a blend of cardiovascular activity, strength conditioning and stretching. Cardiovascular activities, such as walking or jogging, are performed four t... More »

www.reference.com Health Fitness & Exercise Exercise

A good workout routine for beginners is 20 to 30 minutes of cardiovascular exercise four to five days per week, and 20 to 30 minutes of strength training at least two days per week. The person should also perform slow, s... More »

www.reference.com Health Fitness & Exercise Exercise

A good exercise program can be found for sale or for free; The Beach Body website sells fitness programs, but other websites offer free exercise programs. For example, Muscle and Fitness, Oxygen Magazine and Fox News pro... More »

www.reference.com Health Fitness & Exercise
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A good workout routine for beginners is 20 to 30 minutes of cardiovascular exercise four to five days per week, and 20 to 30 minutes of strength training at least two days per week. The person should also perform slow, s... More »

www.reference.com Health Fitness & Exercise Exercise

According to Ace Fitness, aerobic exercise, strength conditioning and stretching for flexibility are the three core elements of all good exercise routines. A good routine builds strength, exercises the heart through incr... More »

www.reference.com Health Fitness & Exercise Exercise

Fitness options for beginners include a variety of cardiovascular activities, strength training exercises and flexibility movements. Engaging in a variety of activities is best for overall fitness, but choosing one in th... More »

www.reference.com Health Fitness & Exercise Exercise

Some recommended exercise types for seniors include aerobic activities, such as walking or biking, strength exercises and balance exercises. In addition, flexibility exercises help seniors improve agility. More »

www.reference.com Health Fitness & Exercise Exercise