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The foundation of a healthy, balanced diet is daily intake of appropriate amounts of vegetables, fruits, grains, lean proteins, and low-fat or fat-free dairy products , according to WebMD. It is best to limit unsaturated... More »

www.reference.com Health Nutrition & Diets Diet Plans

A well-balanced diet consists of a variety of nutrition picked from the dairy, fruit, vegetable, meat and beans, grain and oil groups. A balanced diet provides adequate food and drink that contribute energy and nutrition... More »

www.reference.com Health Nutrition & Diets

According to The New York Times Health Guide, eating a balanced diet is important because it ensures that the body gets the nutrition and energy it needs to support normal growth and development and maintain its cells, t... More »

www.reference.com Health Nutrition & Diets Diet Plans
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A menu plan works with the Sugar Busters diet when it includes high-fiber foods, such as whole grains, fruits, vegetables and proteins. Suitable menu plans also avoid refined sugar and flour. More »

www.reference.com Health Nutrition & Diets Diet Plans

The Atkins diet eliminates foods made from grains, food with added sugar, fruits and fruit juices, most dairy products, starchy vegetables, beans, peas, alcohol and nuts. As a dieter approaches his maintenance weight, he... More »

www.reference.com Health Nutrition & Diets Diet Plans

The DASH diet was originally intended to manage high blood pressure, and as such its meal plans focus on whole grains, fruits, vegetables, low-fat dairy and lean proteins. Several different menus are available at dashdie... More »

www.reference.com Health Nutrition & Diets Diet Plans

A typical Mediterranean diet plan menu has daily servings of vegetables, fruits, grains, pasta and nuts. Olive oil is used frequently. Dairy products, such as eggs, cheese and yogurt, can be served daily or several times... More »

www.reference.com Health Nutrition & Diets Diet Plans