The foundation of a healthy, balanced diet is daily intake of appropriate amounts of vegetables, fruits, grains, lean proteins, and low-fat or fat-free dairy products , according to WebMD. It is best to limit unsaturated... More »

www.reference.com Health Nutrition & Diets Diet Plans

WebMD states that eating a balanced diet helps people get the correct balance of vitamins, minerals and nutrients in their body. Having the right balance of vitamins, minerals and nutrients can prevent heart disease, hig... More »

According to SFGate, unhealthy eating is a major risk factor for obesity, nutritional deficiencies and a plethora of chronic diseases. A person’s immune system is also likely to be affected if he does not have a balanced... More »

A menu plan works with the Sugar Busters diet when it includes high-fiber foods, such as whole grains, fruits, vegetables and proteins. Suitable menu plans also avoid refined sugar and flour. More »

www.reference.com Health Nutrition & Diets Diet Plans

The Atkins diet eliminates foods made from grains, food with added sugar, fruits and fruit juices, most dairy products, starchy vegetables, beans, peas, alcohol and nuts. As a dieter approaches his maintenance weight, he... More »

www.reference.com Health Nutrition & Diets Diet Plans

The DASH diet was originally intended to manage high blood pressure, and as such its meal plans focus on whole grains, fruits, vegetables, low-fat dairy and lean proteins. Several different menus are available at dashdie... More »

www.reference.com Health Nutrition & Diets Diet Plans

A typical Mediterranean diet plan menu has daily servings of vegetables, fruits, grains, pasta and nuts. Olive oil is used frequently. Dairy products, such as eggs, cheese and yogurt, can be served daily or several times... More »

www.reference.com Health Nutrition & Diets Diet Plans