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Some of the most common and effective back pain solutions are to limit bed rest to normal sleeping hours, continue exploring mild exercises, and focus on good posture throughout the day, according to WebMD. With many different causes of back pain, the solution may vary depending on the specific case


According to WebMD, lower back pain is usually caused by injury, osteoarthritis or pressure on a nerve root. Back pain is one of the most frequent reasons people visit a pain specialist.


Common symptoms of back pain include persistent aching from the tailbone to the base of the neck and sharp pains localized to an area of the lower or upper back and neck, according to WebMD. Pain that radiates from the lower back to the toes is also a symptom.


Common causes of back pain fall include mechanical problems, injuries, tumors, infections and acquired conditions, explains WebMD. Psychological concerns, such as anxiety, depression and stress, can exacerbate back pain, as can sleep deprivation.


Effective treatments for lower back pain include getting rest, applying ice or heat, taking over-the-counter pain relievers and getting exercise, according to WebMD. Persons with significant or prolonged back pain, numbness, unexplained weight loss or other signs of illness are advised to seek physi


The causes of back pain include mechanical problems, spine injuries and acquired diseases, states WebMD. Tumors that appear in the back as a result of cancer and infections that involve vertabrae can also cause back pain.


Common causes of back pain encompass a wide range of health conditions, including mechanical problems, acquired disorders and diseases, injuries, infections and abnormal growths, states WebMD. Emotional stress may also aggravate and prolong the physical discomfort experienced by a person with back p


Medications such as aspirin, anti-inflammatories, antidepressants and narcotics are often used to relieve osteoporosis pain, according to WebMD. Physical and mind-body therapies, such as acupuncture, massage and biofeedback, along with back braces and other support devices are also effective pain ma


Pain on the right side of the lower back, also referred to as flank pain, can indicate a variety of conditions that include muscle spasms, pinched nerves and illnesses such as shingles, explains Healthline. In certain cases, right-sided flank pain can signify a heart attack or chest illnesses.


Many treatments have been developed for the treatment of back pain. According to Mayo Clinic, at-home remedies include rest and the application of either heat or cold packs, depending on which brings the most relief to the patient. Medical treatments can be organized into categories: drugs, manipula