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According to AZ Central, basic aerobic exercise steps include: marching in place, knee lifts, stepping side to side, front kicks, butt kicks and jumping jacks. Wikipedia lists additional common steps, such as: lunges, co... More »

www.reference.com Health Fitness & Exercise Exercise

Water aerobics is any form of aerobic exercise that takes place in water. While this definition includes swimming, treading water and sports such as water polo, the term is most often used to describe exercises done whil... More »

www.reference.com Health Fitness & Exercise Exercise

Basic steps in aerobics include marching or jogging in place, skipping, jumping jacks, kicking, punching, hamstring curls and the grapevine, a lateral move where exercisers step rhythmically to the right and then to the ... More »

www.reference.com Health Fitness & Exercise
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Squats, leg lifts, scissor kicks and thigh lifts can be used to tone, shape and strengthen the inner thighs. All of these exercises can be done at home as they don't require any special equipment. More »

www.reference.com Health Fitness & Exercise Exercise

Exercises to build strength before a double knee replacement include thigh squeezes; ankle pumps and circles; leg slides; lying kicks; knee bends; sitting kicks; chair push-ups; and straight leg raises, explains Healthli... More »

www.reference.com Health Fitness & Exercise Exercise

The best options for senior exercise include walking, yoga, swimming and water aerobics. As always, it's best to consult a doctor before beginning any new exercise program. More »

www.reference.com Health Fitness & Exercise Exercise

A bridge exercise is a resistance exercise that focuses on strengthening the abdominal, hip, butt and lower back muscles. The bridge is typically used in yoga and pilates classes, and it is a basic rehabilitation exercis... More »

www.reference.com Health Fitness & Exercise Exercise