articles

Avocados are considered to be healthy foods because they are nutrient-dense, containing almost 20 vitamins and minerals, including folate, vitamin B, Vitamin E and potassium. The fruits are also high in fiber and healthy... More »

www.reference.com Health Nutrition & Diets Nutritional Content

The nutritional value of food refers to the quantity and quality of nutrients found in the food item, according to the Healthy-food-site.com. Information about the energy (measured in calories), the macronutrients (carbo... More »

www.reference.com Health Nutrition & Diets Nutritional Content

According to Self Magazine's Nutrition Data, 91 grams, or 1 cup, of chopped broccoli contains 31 calories with 3 calories from fat. Broccoli is composed of 71 percent carbohydrates, 9 percent fats and 20 percent protein. More »

www.reference.com Health Nutrition & Diets Nutritional Content
similar articles

Nutrients found in pork ribs include protein, vitamins and minerals. The typical calorie count for pork ribs is 277 to 340 calories per serving. A 3-ounce serving of cooked pork ribs contains approximately 25 grams of pr... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Chock full of nutrients, a single avocado contains almost 20 vitamins and minerals. With potassium for blood pressure, lutein for eye health and vitamins B, C and E to maintain immunity, avocados are considered a health ... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Seaweed contains a variety of vitamins including vitamin A, vitamin C and nearly one-fifth of the daily recommended value of vitamin K. Seaweed also provides vitamin B group nutrients, such as pantothenic acid and ribofl... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Lobster is healthy to eat in moderation because it contains vitamins and minerals such as vitamin B, vitamin B6, vitamin E, potassium, zinc, phosphorous and magnesium, according to Christine Gray for SFGate. It is also h... More »

www.reference.com Health Nutrition & Diets