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Avocados are considered to be healthy foods because they are nutrient-dense, containing almost 20 vitamins and minerals, including folate, vitamin B, Vitamin E and potassium. The fruits are also high in fiber and healthy... More »

www.reference.com Health Nutrition & Diets Nutritional Content

The nutritional value of food refers to the quantity and quality of nutrients found in the food item, according to the Healthy-food-site.com. Information about the energy (measured in calories), the macronutrients (carbo... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Butternut squash is a winter squash that contains about 45 calories per 100 grams of squash. Butternut squash is an excellent source of vitamin A, B-complex vitamins, minerals and fiber, according to Nutrition-and-You.co... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits
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Chock full of nutrients, a single avocado contains almost 20 vitamins and minerals. With potassium for blood pressure, lutein for eye health and vitamins B, C and E to maintain immunity, avocados are considered a health ... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Lobster is healthy to eat in moderation because it contains vitamins and minerals such as vitamin B, vitamin B6, vitamin E, potassium, zinc, phosphorous and magnesium, according to Christine Gray for SFGate. It is also h... More »

www.reference.com Health Nutrition & Diets

Seaweed contains a variety of vitamins including vitamin A, vitamin C and nearly one-fifth of the daily recommended value of vitamin K. Seaweed also provides vitamin B group nutrients, such as pantothenic acid and ribofl... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Some healthy low-carb and sugar-free foods are lean meat, celery, salmon, eggs and avocado. Lean meats are highly recommended for a low-carb diet and include top sirloin steak, pork tenderloin, game meats and lamb. Veget... More »

www.reference.com Health Nutrition & Diets Nutritional Content