Calorie Secrets states that 1 pound of fat is equal to 3,500 calories. Therefore, in order to lose 1 pound of body fat you must burn 3,500 more calories than what you consume. More »

According to the Mayo Clinic, 1 pound of fat is equal to about 3,500 calories, meaning that an individual must burn 3,500 more calories than he consumes in order to lose this amount of weight. When losing weight, water a... More »

www.reference.com Health Fitness & Exercise Burning Calories

The amount of calories a person burns naturally in a day depends on factors such as gender, height, current weight and age, according to SFGate. The process of naturally burning calories without added activity is called ... More »

According to the Mayo Clinic, 1 pound of fat is equal to about 3,500 calories, meaning that an individual must burn 3,500 more calories than he consumes in order to lose this amount of weight. When losing weight, water a... More »

www.reference.com Health Fitness & Exercise Burning Calories

To burn 1 pound of body fat, a person weighing 150 pounds has to walk 39 miles at an average pace of two miles per hour, burning 90 calories per mile. It takes 26 miles when walking at a pace of 3.5 miles per hour at 135... More »

According to the Mayo Clinic, 70,000 calories of fat equal 20 pounds, as each pound is equivalent to 3,500 calories. However, it is unlikely this amount of weight loss would be purely fat, as water and even muscle are of... More »

www.reference.com Health Fitness & Exercise Burning Calories

According to WebMD, burning off 500 more calories than are consumed per day for a week should result in about 1 pound of weight loss a week. Therefore, 3,571 crunches each day over the course of a week should result in 1... More »