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Phase two of the Atkins diet involves slowly adding carbohydrates back into one's meals in increments of 5 grams. During this phase, allowed types of food include cheese, yogurt, nuts, berries, melons, citrus juices and beans. A complete list of acceptable foods is found on the Atkins diet website.


The first phase of the Atkins Diet is considered the induction to the program, a way of jump-starting weight loss, according to Atkins.com. The point of this phase is to let the dieter find his personal carb balance, which is the maximum number of grams of carbohydrates he can eat while losing weigh


Phase one of the Atkins diet needs to last a minimum of 2 weeks, as stated by Atkins. Phase one can be longer if the weight needs to be lost in a shorter amount of time or if a person is morbidly obese.


During the first phase of the Atkins diet, induction, a dieter can eat a reasonable amount of meat, poultry, fish, eggs, and butter and vegetable oils. He should limit himself to 20 grams of net carbohydrates from vegetables such as broccoli, green beans, celery, asparagus and peppers.


Internet users can find the Atkins diet phase one menu on Atkins.com. This meal plan lists foods that are acceptable to eat during phase one of the Atkins diet, as well as recommended intake amounts.


When on the Atkins diet, avoid food high in sugars and carbohydrates. In the beginning of the diet plan, foods such as nuts and seeds are off limits. Some of these can be added to the diet in later stages.


The Atkins Diet has had a reputation for being a quick way to lose weight for over 40 years. Cardiologist Robert Atkins, the diet's founder, published his first book, "The Atkins Diet Revolution," in 1972. The success of this book led to others supporting the diet.


The Induction phase is the first phase of the Atkins Diet, during which the body adjusts to functioning with low levels of carbohydrates. The Induction phase lasts for a full 14 days, and the body is then prompted to start using fat for fuel.


Foods that are permitted on the Atkins diet include fat and protein from butter, poultry, vegetable oils, fish, eggs and red meat, says WebMD. Foods that aren't permitted on the Atkins diet include bread, pasta, grains, starchy vegetables, beans and nuts. Caffeine and alcohol are also prohibited.


The New Atkins diet is an updated version of the original Atkins diet. The Atkins diet is a low-carbohydrate diet that recommends the intake of less than 20 grams of carbohydrates per day.