The Atkins diet is a low-carbohydrate eating plan that emphasizes calories from protein and fats, according the Mayo Clinic. The diet claims to help dieters lose up to 15 pounds during the first two weeks of the program.
A few resources that discuss the Atkins diet in detail are the Atkins website, Authority Nutrition and WebMD. The Atkins site outlines the four phases of the Atkins-20 and Atkins-40 plans and provides digital tools, meal plans, shopping lists and over 1,600 recipes for users to try.
The New Atkins diet is an updated version of the original Atkins diet. The Atkins diet is a low-carbohydrate diet that recommends the intake of less than 20 grams of carbohydrates per day.
The Atkins diet is a diet that restricts carbohydrates, particularly sugar, to cause the dieter's body to burn fat instead of carbohydrates. There are multiple versions of the diet, each with different carbohydrate restrictions. The diet also provides dieters with a list of acceptable foods.
Cardiologist Dr. Robert C. Atkins devised the Atkins diet in 1963. He based much of it on work done by nutritionist Dr. Alfred Pennington in the late 1950s, according to the British Medical Journal. After losing weight on the diet himself, Atkins began prescribing it to patients around 1964.
Dr. Robert Atkins, creator of the high-protein, low-carbohydrate Atkins Diet, published “Dr. Atkins’ Diet Revolution” in 1972. His popularity increased and reached its height in 1992 when he published "Dr. Atkins' New Diet Revolution."
Cardiologist Robert C. Atkins created the Atkins Diet in 1972, according to the Mayo Clinic. It is a diet that calls for an increase in the consumption of protein and fats and a decrease in carbohydrates.
The best place to locate information about the Atkins diet is on the official Atkins site, at atkins.com. Here is where interested parties can locate information about books and other products for sale, and learn about the program overall.
According to U.S. News & World Report, the Atkins diet has been studied more than most other diets and has been found to be moderately successful in the first few weeks it is followed. A low carbohydrate diet, it shows promise in short-term weight loss but not much else.
Foods allowed on the Atkins diet plan include leafy greens, eggs, salmon, butter, yogurt and nuts. Each stage of the four-phase diet emphasizes certain foods over others.