Some good recipes for people on the Atkins diet include broiled salmon with a maple-mustard glaze, pumpkin cranberry muffins and spicy maple chicken wings. Recipes are listed on the Atkins website, as of March 2015.
Atkins diet friendly recipes are available from Atkins, About.com and the Food Network. While these recipes are low in carbohydrates, the dieter should check each recipe to ensure it meets the requirement for his current phase of the diet.
The New Atkins diet is an updated version of the original Atkins diet. The Atkins diet is a low-carbohydrate diet that recommends the intake of less than 20 grams of carbohydrates per day.
The Atkins diet is a diet that restricts carbohydrates, particularly sugar, to cause the dieter's body to burn fat instead of carbohydrates. There are multiple versions of the diet, each with different carbohydrate restrictions. The diet also provides dieters with a list of acceptable foods.
Cardiologist Dr. Robert C. Atkins devised the Atkins diet in 1963. He based much of it on work done by nutritionist Dr. Alfred Pennington in the late 1950s, according to the British Medical Journal. After losing weight on the diet himself, Atkins began prescribing it to patients around 1964.
Dr. Robert Atkins, creator of the high-protein, low-carbohydrate Atkins Diet, published “Dr. Atkins’ Diet Revolution” in 1972. His popularity increased and reached its height in 1992 when he published "Dr. Atkins' New Diet Revolution."
Cardiologist Robert C. Atkins created the Atkins Diet in 1972, according to the Mayo Clinic. It is a diet that calls for an increase in the consumption of protein and fats and a decrease in carbohydrates.
The best place to locate information about the Atkins diet is on the official Atkins site, at atkins.com. Here is where interested parties can locate information about books and other products for sale, and learn about the program overall.
When on the Atkins diet, avoid food high in sugars and carbohydrates. In the beginning of the diet plan, foods such as nuts and seeds are off limits. Some of these can be added to the diet in later stages.
According to U.S. News & World Report, the Atkins diet has been studied more than most other diets and has been found to be moderately successful in the first few weeks it is followed. A low carbohydrate diet, it shows promise in short-term weight loss but not much else.