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The Atkins diet is a diet that restricts carbohydrates, particularly sugar, to cause the dieter's body to burn fat instead of carbohydrates. There are multiple versions of the diet, each with different carbohydrate restr... More »

www.reference.com Health Nutrition & Diets Diet Plans

The Atkins Diet is a weight loss diet that is based on a low-carbohydrate and low-sugar approach to losing weight. The goal is to limit balance the body's sugar and decrease fat storage. More »

www.reference.com Health Nutrition & Diets

The Atkin’s diet is effective for weight loss because it transforms the metabolism so that it can burn fat instead of storing it. The Atkin’s dietary plan restricts the amount and type of carbohydrates consumed, while in... More »

www.reference.com Health Nutrition & Diets Diet Plans
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During the first phase of the Atkins diet, induction, a dieter can eat a reasonable amount of meat, poultry, fish, eggs, and butter and vegetable oils. He should limit himself to 20 grams of net carbohydrates from vegeta... More »

www.reference.com Health Nutrition & Diets Diet Plans

The Atkins diet restricts carbohydrates and helps dieters shed weight quickly and healthily. The program is split into four phases that help people reach and maintain their goal weights. More »

www.reference.com Health Nutrition & Diets Diet Plans

When on the Atkins diet, avoid food high in sugars and carbohydrates. In the beginning of the diet plan, foods such as nuts and seeds are off limits. Some of these can be added to the diet in later stages. More »

www.reference.com Health Nutrition & Diets Diet Plans

The Induction phase is the first phase of the Atkins Diet, during which the body adjusts to functioning with low levels of carbohydrates. The Induction phase lasts for a full 14 days, and the body is then prompted to sta... More »

www.reference.com Health Nutrition & Diets Diet Plans