articles

The Atkins diet is a low-carbohydrate eating plan that emphasizes calories from protein and fats, according the Mayo Clinic. The diet claims to help dieters lose up to 15 pounds during the first two weeks of the program. More »

www.reference.com Health Nutrition & Diets Diet Plans

The Atkins diet is a diet that restricts carbohydrates, particularly sugar, to cause the dieter's body to burn fat instead of carbohydrates. There are multiple versions of the diet, each with different carbohydrate restr... More »

www.reference.com Health Nutrition & Diets Diet Plans

The Atkin’s diet is effective for weight loss because it transforms the metabolism so that it can burn fat instead of storing it. The Atkin’s dietary plan restricts the amount and type of carbohydrates consumed, while in... More »

www.reference.com Health Nutrition & Diets Diet Plans
similar articles

Foods encouraged on the Atkins diet include meats, fatty fish and seafood, eggs, low-carbohydrate vegetables, full-fat dairy, nuts and seeds and other healthy fats. The Atkins diet is a low-carbohydrate, high-fat and hig... More »

www.reference.com Health Nutrition & Diets Diet Plans

Foods allowed on the Atkins diet plan include leafy greens, eggs, salmon, butter, yogurt and nuts. Each stage of the four-phase diet emphasizes certain foods over others. More »

www.reference.com Health Nutrition & Diets Diet Plans

According to WebMD, the rice diet plan involves more than rice; it helps a person lose weight by dramatically reducing the calories, fat, sugar and protein in his diet. The plan also incorporates exercise and meditation ... More »

www.reference.com Health Nutrition & Diets Diet Plans

The Atkins diet restricts carbohydrates and helps dieters shed weight quickly and healthily. The program is split into four phases that help people reach and maintain their goal weights. More »

www.reference.com Health Nutrition & Diets Diet Plans