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"Anti-inflammatory" is an adjective, defined as "acting to reduce certain signs of inflammation, as swelling, tenderness, fever and pain." The word can also function as a noun, referring to a medication designed to reduce inflammation.


A bread poultice is made by mashing any type of bread into a liquid, usually milk, until the bread is fully soaked. It is a popular homemade remedy against infections, boils and the removal of foreign matter, such as splinters.


To use a mustard poultice to treat chest congestion, mix mustard powder and flour with warm water to form a thick paste. Wrap the paste in a piece of fabric and apply it to the chest area for about 20 minutes, says the Wellspring School.


Olive oil, whole grains, fruits, vegetables and fish, especially salmon, herring, sardines and anchovies, are foods that may help lower inflammation in the body, according to WebMD. Polyunsaturated fats, such as omega-3 fatty acids found in walnuts, soybeans and canola oil, help suppress inflammator


Foods that offer natural anti-inflammatory properties, such as the omega-3 fatty acids found in olive oil and flaxseed oil, walnuts, avocados, and phytochemicals found in citrus fruits, tomatoes and leafy greens are emphasized in an anti-inflammation diet, reports WebMD. Red meats, saturated fats an


Omega-3 fatty acids, found in coldwater fish, soybeans and certain nuts, are excellent anti-inflammatory agents, according to WebMD. Large amounts of omega-3 fatty acids can reduce the inflammatory process enough to prevent chronic conditions from setting in.


The best anti-inflammatory foods are those high in omega-3 fatty acids and low in omega-6 fatty acids, states Health.com. In addition, certain fruits, vegetables, herbs and spices contain higher levels of anti-inflammatory agents than others, such as antioxidants and flavonoids, according to Mayo Cl


To make an oatmeal poultice for immediate use, cook down 1 cup of oats in boiling water, and let it sit until a paste-like consistency forms. Apply the poultice directly to the skin. Alternately, spread a layer on a damp cloth, and place it oatmeal-side-down on the skin; let it sit for 10 minutes be


The effectiveness of any pain medication varies from person to person and across different symptoms, according to WebMD. While various NSAIDs are available by prescription and over-the-counter, there is little difference in pain relief capabilities, explain about.com health experts.


Some of the recommended anti-inflammatory foods include almonds, avocados, broccoli, blueberries and carrots, according to Shereen Lehman for About.com. Dry beans, kale, oranges and olive oil also help control inflammation.