An alkaline diet is a way of eating that emphasizes consumption of fresh, whole alkaline foods, while eliminating processed or acidic foods, to maintain a healthy pH balance within the body. A pH-balanced body is better ... More » Health Nutrition & Diets Diet Plans

Some foods that are alkaline and designed to balance out an acidic diet include almonds, amaranth, artichokes, arugula and asparagus. Other alkaline foods include avocados, beetroot, buckwheat, cabbage and celery. More » Food Food Facts

Alkaline diet charts are available at Greenopedia, The AAA Diet and the official website of Dr. Oz, as of 2015. The size, alkalinity metric and categorization method is different for each of these charts. More » Health Nutrition & Diets Diet Plans
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Salad greens, green vegetable juices, lemon-infused water, raisins, spinach, banana, carrots, celery, potato, cauliflower and apricot are among the alkaline-promoting foods, according to Dr. Oz. Soybeans, tofu and legume... More » Health Nutrition & Diets Diet Plans

The DASH diet encourages the consumption of fruits and vegetables, low-fat dairy products and lean meats, poultry and fish. People on the diet should limit their consumption of sweets, alcohol and sodium. More » Health Nutrition & Diets Diet Plans

A body is naturally at a pH of approximately 7.35, which is slightly alkaline, and a diet high in alkaline-forming foods helps maintain this healthy pH level in the body, states U.S. News & World Report. If an individual... More » Health Nutrition & Diets Nutritional Content

Serving an alkaline diet to patients with cancer changes the body's intracellular pH levels, creating an unfavorable environment for cancer cells to thrive, claims Nancy Elizabeth Shaw for GreenMedInfo. This phenomenon c... More » Health Nutrition & Diets