Some diet plan options that may help reduce the symptoms of adrenal fatigue include eating regular, small meals, avoiding caffeine and sugar, and staying hydrated. Adrenal fatigue may be exacerbated by poor sleep, poor n... More » Health Nutrition & Diets Diet Plans

Adrenal friendly recipes include quinoa tabouleh and roasted beet salad. These are easy and simple to make, and can be eaten as snacks or sides for lunch or dinner. More » Health Nutrition & Diets

According to Mayo Clinic, adrenal fatigue refers to a group of symptoms that do not seem to be caused by another illness. Symptoms associated with adrenal fatigue include fatigue, body aches, digestive issues and sleep d... More » Health Conditions & Diseases
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According to WebMD, the rice diet plan involves more than rice; it helps a person lose weight by dramatically reducing the calories, fat, sugar and protein in his diet. The plan also incorporates exercise and meditation ... More » Health Nutrition & Diets Diet Plans

Depending on the underlying cause, adrenal fatigue is generally treatable by following a healthy lifestyle that includes a balanced diet, regular exercise and proper sleep, notes WebMD. People sometimes mistake fatigue c... More » Health Conditions & Diseases

A good adrenal fatigue diet consists of nutritious whole foods such as organic meats, nuts and seeds, vegetables, beans and whole sprouted grains, according to The Adrenal Fatigue Solution. It is best to avoid excess sug... More » Health Nutrition & Diets

Feeling excessively tired and experiencing general body aches are symptoms of adrenal fatigue, according to Medical News Today. Low blood pressure, loss of body hair, and abrupt weight loss are also symptoms. More » Health Conditions & Diseases