Foods that most often contribute to acid reflux and heartburn include foods that are acidic or spicy in nature, foods that are high in fat, foods that relax the lower esophageal sphincter muscle and foods that distend th... More » Health Nutrition & Diets

The primary cause of acid reflux is the moving of stomach acid into the esophagus, according to WebMD. Typically, the lower esophageal sphincter closes off the entrance of the stomach, but failure of the sphincter to clo... More » Health Pain & Symptoms

According to Healthline, stress does seem to be a trigger for acid reflux. However, studies show that people most likely become more sensitive to acid in the esophagus due to stress; in other words, the body is not actua... More » Health Conditions & Diseases Gastrointestinal Issues

Foods like bananas, melons, oatmeal, bread, rice, lean meats and green vegetables that naturally have a lower acidity have been shown to alleviate acid reflux, according to WebMD. Foods with a pH number below five genera... More » Health Nutrition & Diets

For people with acid reflux, it is important to eat foods that do not result in heartburn, such as apples, carrots, chicken breast and fat-free sour cream, according to Other foods that do not generally cause ... More » Health Nutrition & Diets

Oatmeal, whole-grain bread, green vegetables and lean meat are among the foods that can be eaten by a person with acid reflux, according to WebMD. Fish, egg whites, and potatoes are also suggested. More » Health Nutrition & Diets

Complex carbohydrates such as oatmeal, brown rice and couscous are helpful for reducing symptoms of acid reflux, according to Bananas and melons such as cantaloupe, honeydew and watermelon help many people wh... More » Health Nutrition & Diets