Stabilization exercises that target the core muscles are the best abdominal workout for women, according to Shape magazine. Ab crunches are popular stomach-toning exercises, but they target only the front and sides of th... More »

www.reference.com Health Fitness & Exercise Muscle Toning

To get a tight stomach, do five repetitions of planks, side planks, the bridge march and rotating lunge three times a week. Doing a killer ab workout for women takes roughly five minutes and requires a set of dumbbells. More »

www.reference.com Health Fitness & Exercise Muscle Toning

A good abdominal workout routine should result in a streamlined waist, reduction in flab and etched abdominal muscles, according to Jim Stoppani, PhD, in an article describing the program he designed to build powerful ab... More »

www.reference.com Health Fitness & Exercise Exercise

According to Huffington Post's columnist and fitness expert, Ben Greenfield, the best exercises to flatten the belly are the squat and the deadlift, To maximize the abdominal workout in a squat, he recommends holding a w... More »

www.reference.com Health Fitness & Exercise Muscle Toning

The Women's Health magazine website has a workout that combines cardio with a core muscle workout to burn fat while toning the abdominal muscles. It is an interval training program a woman can do three times a week. More »

www.reference.com Health Fitness & Exercise Muscle Toning

Good core exercises for women include the ball roll out and Pilates beginner "100." According to ABC News, doing these moves five to 10 times, two or three times a week is a better core workout than hundreds of crunches. More »

www.reference.com Health Fitness & Exercise Muscle Toning

The Perfect Fitness Ab-Carver workout consists of several movements aimed at working the user's core and abdominal muscles. Each exercise requires use of the Perfect Ab-Carver wheel to execute the movements in the workou... More »

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