The 8 Minute Abs workout is an exercise routine created by a company called Fitness Blender. The exercises target the abdominal area and help people accelerate their weight loss and achieve more toned stomach muscles. More »

www.reference.com Health Fitness & Exercise Exercise

When working the abdominal muscles, a crunch type exercise combined with a leg lift or knee tuck movement puts focus on the core and lower abdominal muscles, according to WorkoutBOX. Because of this, a workout containing... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Stabilization exercises that target the core muscles are the best abdominal workout for women, according to Shape magazine. Ab crunches are popular stomach-toning exercises, but they target only the front and sides of th... More »

www.reference.com Health Fitness & Exercise Muscle Toning

There is no single exercise for thighs that is considered the best, because a good thigh-focused workout routine consists of a variety of thigh exercises. However, squats and lunges are the most recommended exercises for... More »

www.reference.com Health Fitness & Exercise Exercise

An example of a boot camp workout routine is a one to two month program in which each class begins with a warm up, then has an intense exercise portion followed by a cool down. Classes include a mixture of cardiovascular... More »

www.reference.com Health Fitness & Exercise Exercise

A good workout routine for beginners is 20 to 30 minutes of cardiovascular exercise four to five days per week, and 20 to 30 minutes of strength training at least two days per week. The person should also perform slow, s... More »

The after-burn effect can be triggered by an intense workout and exercise routine. Known as excess post-exercise oxygen consumption, or EPOC in scientific terms, the effect is triggered as a result of the body burning ca... More »

www.reference.com Health Fitness & Exercise Exercise