A good abdominal workout routine should result in a streamlined waist, reduction in flab and etched abdominal muscles, according to Jim Stoppani, PhD, in an article describing the program he designed to build powerful ab... More »

www.reference.com Health Fitness & Exercise Exercise

A great abdominal workout routine consists of various movements that engage the core muscles. Intervals of quick, fast paced movements and slower, concentrated movements returns optimal results for a flatter stomach. Pla... More »

www.reference.com Health Fitness & Exercise

The 8 Minute Abs workout is an exercise routine created by a company called Fitness Blender. The exercises target the abdominal area and help people accelerate their weight loss and achieve more toned stomach muscles. More »

www.reference.com Health Fitness & Exercise Exercise

An example of a boot camp workout routine is a one to two month program in which each class begins with a warm up, then has an intense exercise portion followed by a cool down. Classes include a mixture of cardiovascular... More »

www.reference.com Health Fitness & Exercise Exercise

The Perfect Pushup workout utilizes a set of pushup bar devices and a routine of performing 200 pushups per day in addition to cardio workouts. The Perfect Pushup devices sit on the floor and spin to allow wrists and sho... More »

www.reference.com Health Fitness & Exercise Exercise

A number of factors can be involved in choosing a gym workout routine, including fitness level, available time, equipment, recovery rate, personal preferences and the ultimate goal, according to BodyBuilding. Fitness lev... More »

www.reference.com Health Fitness & Exercise Exercise

A good workout routine for beginners is 20 to 30 minutes of cardiovascular exercise four to five days per week, and 20 to 30 minutes of strength training at least two days per week. The person should also perform slow, s... More »