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A small AMC Movie Theatre popcorn, without butter, equates to 11 points at Weight Watchers. It contains 400 to 500 calories. The butter topping increases the Weight Watchers point count drastically; a large portion with ... More »

www.reference.com Health Nutrition & Diets Diet Plans

The number of Weight Watchers points in sushi varies depending on the type, portion size and particular combination of ingredients. Points can range from a half point for a single portion of sea bass sashimi sushi withou... More »

www.reference.com Health Nutrition & Diets Diet Plans

The Weight Watchers "Points" book is a catalog of foods and recipes categorized by the number of points each food or recipe consumes in a daily allowance, which is determined by current weight, height and gender, accordi... More »

www.reference.com Health Nutrition & Diets Diet Plans
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The Weight Watchers Points system is calculated by analyzing the protein, carbohydrates, fat and fiber in a given food and assigning it a value based on those numbers, as indicated by Calculator.net. Dieters are also ass... More »

www.reference.com Health Nutrition & Diets Diet Plans

According to Weight Watchers, their exercise points are now known as PointsPlus values. Exercise points are earned for any type of activity that you do while you are participating in the Weight Watchers program. More »

www.reference.com Health Nutrition & Diets Diet Plans

One option Weight Watchers provides is allowing dieters to count their points weekly instead of daily. Another option is to reduce the day's points value with physical exercise. More »

www.reference.com Health Nutrition & Diets Diet Plans

The Weight Watchers diet plan is an eating plan that states that a person can eat any food he or she wants, provided that they are ready to add up the points. In this diet plan, each food is given a certain number of poi... More »

www.reference.com Health Nutrition & Diets Diet Plans