Calorie Count and the U.S. Food and Drug Administration offer information about different vegetables and their benefits. Organic Facts is another source of information about the nutritional value of certain vegetables. More »

On, as of July 2015, the following vegetables were voted as the top ten items. In alphabetical order, they are: broccoli, carrot, corn, cucumber, garlic, green bean, onion, pea, potato, and tomato. More »

An alphabetical list of vegetables can be accessed by visiting the EDIS website, hosted by the University of Florida, or by visiting Both websites contain extensive information on vegetables, ... More »

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Homemade hummus has 27 calories in each 1-tablespoon serving, while commercially produced hummus has 23 calories in a tablespoon, according to Calorie Count. Additionally, each tablespoon of hummus has approximately 1.3 ... More »

Foods that contain a good source of iron include red meat, poultry, pork and dark green leafy vegetables, such as spinach. Other reliable sources include peas, raisins and dried apricots. More »

Information that should be included on a nutrition chart for vegetables includes the serving size, calories, calories from fat and total fat. The chart should also include carbohydrates, fiber, sugars, protein and the pe... More »

Fiber can be found in a wide variety of foods, but to get the highest amount quickly, consume a diet heavy in legumes, fruits, vegetables and grains. Nuts and seeds such as almonds, pistachios and sunflower seeds can als... More »