https://www.nutritionvalue.org/Beef%2C_raw%2C_97%25_lean_meat_%252F_3%25_fat%2C_ground_nutritional_value.html

Beef, raw, 97% lean meat / 3% fat, ground: nutritional value and analysis. ... Daily values are based on 2000 calorie diet.

https://www.healthline.com/nutrition/lean-protein-foods

Jul 15, 2018 ... Here are 13 lean protein foods you should consider. ... For example, use firm or extra-firm tofu in place of meat that you'd bake, grill or saut√©, ...

https://www.theglobeandmail.com/life/health-and-fitness/health/does-cooking-ground-beef-reduce-its-fat-content/article29941268/

May 9, 2016 ... Extra-lean ground meat has no more than 10 per cent fat (e.g. ... There's concern that eating too much red meat (e.g. beef, pork, lamb, goat) ...

https://www.nutritionix.com/i/usda/beef-ground-97-lean-meat-3-fat-crumbles-cooked-pan-browned-3-oz/463d6237fd28abbba2d0b482

Feb 22, 2016 ... Calories and other nutrition information for Beef, ground, 97% lean meat / 3% fat, ... Percent Daily Values are based on a 2000 calorie diet.

https://www.nutritionix.com/i/usda/beef-ground-97-lean-meat-3-fat-crumbles-cooked-pan-1-cup/58bde5276b5254571c44ecf2

Mar 6, 2017 ... Calories and other nutrition information for Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan - 1 cup from USDA. ... Iron. * Percent Daily Values are based on a 2000 calorie diet. Data not available. Nutritionix App.

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/meat-poultry-and-fish-picking-healthy-proteins

You can prepare them without saturated and trans fats for a healthy meal. ... Choose lean or extra lean ground beef (no more than 15% fat). Choose poultry that ...

https://www.bistromd.com/weight-loss/the-8-best-meats-for-weight-loss

May 31, 2018 ... When choosing any sort of beef, though, opt for "lean," "extra lean," and ... Ground turkey is a lean and healthy meat for weight loss and valued ...

https://www.menshealth.com/nutrition/a26931599/healthiest-beef/

Mar 27, 2019 ... Yes, you have to get past the part that you're eating heart. ... Four ounces of 97- percent lean ground beef has 25 grams of protein for 137 ...

https://www.sparkpeople.com/resource/nutrition_articles.asp?id=1710

Feb 15, 2012 ... Extra lean meat contains less than 5 grams of total fat and less than 2 ... Most cattle in the U.S. are fed a grain-based diet comprised of corn, soy ...

https://www.fatsecret.com/calories-nutrition/butterball/97%25-lean-ground-turkey

Jul 28, 2015 ... There are 130 calories in a 4 oz serving of Butterball 97% Lean Ground Turkey. Get full nutrition facts ... Percent Daily Values are based on a 2000 calorie diet. Your daily ... Deli Turkey or Chicken Breast Meat · White Turkey ...