10 Standards to Assess Your Fitness Level. ... Run 1.5 Miles in 10 Minutes Breaking the 10-minute mark for a mile and a half isn't just a sign that you can outrun the feds. It's also an indicator ...
The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. my home page
5K Run/Walk Training Schedule: This eight-week training schedule is designed for those who can run for five minutes at a time and want to build up to finishing the entire 5K race. Train for a 5K in a Month: This four-week training program is geared toward beginner run/walkers who want to build up to running a 5K in a month.
1.5-mile run: The run/walk consists of running or walking 1.5 miles as quickly as possible on a track, flat surface, or treadmill Swim 500 meters: During basic training swimming is not an option. All recruits or midshipmen who are attending their basic training are measured by performing push-ups, curl-ups (sit-ups) and running 1.5 miles.
For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. That means your Running Test performance was faster than 45% of the men in your reference age-group who took the test.
ArmyStudyGuide.com provide extensive information about APFT Male 2-Mile Run Standards (ArmyStudyGuide.com) page 1
So here’s an example of how that works: Let’s say an 80-year-old man finished a half marathon in fortieth place and achieved an age grade score of 91 percent—meaning he ran very close to the ...
Age-Grading is a way of measuring your running performance taking into account your age and gender. ... So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30).
What Are Target Times by Age for Running a Mile? ... To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. Similarly, a 37-year-old woman would need to run at a pace of about 12 minutes per mile. ... These standards decline at a rate of about ...
The tables below are meant to give one an idea of how one's run times compare to elite runners --- and to help set realistic goals.. Generally, for recreational runners who are not pushing themselves to the limit week after week, it would be realistic to aim for a race time of a little less than twice the race times of the elite runners.