A recipe for five-bean salad is Patrick and Gina Neely's Five-bean Salad with Champagne Vinaigrette. This combines cooked green beans with yellow wax, kidney, black-eyed and garbanzo beans, as well as sliced scallions, bell pepper, parsley and, optionally, marjoram. The...
One healthy bean salad recipe is the Triple Bean Salad by Cooking Light, which has 128 calories, 4.2 grams of fat and 6.3 grams of fiber per serving. The plant-based recipe has no cholesterol and only 321 milligrams of sodium.
A simple three bean salad recipe offered by Food Network uses green beans, wax beans and kidney beans. It also includes red onion, cider vinegar, vegetable oil and assorted seasonings. The recipe takes 1 hour and 15 minutes to prepare, and yields 4 to 6 servings.
Some good green bean salad recipes include Ellie Krieger?s Green Bean Salad and Taste of Home?s Balsamic Green Bean Salad. For Ellie Krieger?s recipe, steam 1/2 pound trimmed green beans in a steamer basket in a large pot of boiling water for about 4 minutes. Transfer t...
Classic three-bean salad uses green beans, yellow or wax beans and kidney beans. Other ingredients are onions, garlic, oil, cider vinegar, salt, parsley and sugar. Making it is just a matter of cooking the beans, making the dressing and marinating the bean mixture in th...
One good recipe for black bean salad that uses cilantro is Jenn Segal's "Black Bean Salad With Corn, Red Peppers and Avocado in a Lime-Cilantro Vinaigrette." The Food Network's "Black Bean Salad" recipe also uses cilantro.
Salads are typically made by combining several raw fruits or vegetables into a bowl and then covering with a dressing. Most vegetable salads have a base of leafy greens, usually lettuce or spinach, and small amounts of other chopped vegetables. Dressing are typically cr...