Some foods to never eat include anything deep fried, stick margarine and swordfish, notes HowStuffWorks. Other foods to avoid include processed baked goods and bagels, bacon and store-bought frosting, states Fitness Maga... More » Food Food Facts

Five foods to avoid include processed meats, fried potato products, creamy condiments, high-fat dairy products and sugary drinks. These foods contain ingredients and chemicals that can negatively affect a person's health... More » Health Nutrition & Diets Nutritional Content

The 10 foods that people should never eat include soda, artificial sweeteners, shelf-stable condiments, certain types of fish, processed meat, microwave popcorn, bagels, stick margarine, dairy and deep-fried foods, accor... More »

One stick of margarine is equal to 1/2 cup or 8 tablespoons. When measured in ounces, 1 stick equals 4 fluid ounces. In grams, one stick measures 112 grams. Each stick of margarine contains approximately 696 calories, 80... More »

Foods that provide vitamin D include cod liver oil, cooked swordfish, cooked sockeye salmon and canned tuna fish. Other sources of vitamin D are egg yolks, beef liver, fortified milk, yogurt and orange juice. Canned sard... More » Food Food Facts

Five foods that a person should never eat include artificial sweeteners, margarine, soy protein isolate, diet foods and frozen meals. Other foods to avoid include butter-flavored microwave popcorn, swordfish and canned t... More » Food Food Facts

Food enriched with vitamin D include infant formula and cow's milk, In addition, some brands of orange juice, cereal, soy and almond milk, yogurt and margarine are also fortified with vitamin D. In general, one cup of mi... More »