The 400 metres, or 400 metre dash, is a sprinting event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. On a standard outdoor running track, it is one lap around the track.Runners start in staggered positions and race in separate lanes for the entire course.
The first world record in the 400 m for men was recognized by the International Amateur Athletics Federation, now known as the International Association of Athletics Federations, in 1912.The IAAF ratified Charles Reidpath's 48.2 performance set at that year's Stockholm Olympics as a world record, but it also recognized the superior mark over 440 yards (402.34 metres) run by Maxie Long in 1...
Convert 400 Meters to Miles. How long is 400 meters? How far is 400 meters in miles? 400 m to mi conversion. From. To. swap units ↺ Amount. 400 Meters = 0.24854848 Miles (rounded to 8 digits) Display result as. A meter, or metre, is the fundamental unit of length in the metric system, from which all other length units are based. It is equal ...
How to Run 400 Meters. The 400 is one of the most challenging but rewarding races on the track. It's the type of race you need to sprint for but still have a strategy. Like the half mile, it requires a balance of both speed and endurance....
400 meter Workouts. John Raffensperger Iowa City HS, Iowa City, Iowa. Teams won 10 Iowa State Championships. 400 Workouts Times are general. You may have to adjust these to your own runners. Weather of course enters into the early workouts. We usually work through all indoor meets (4 or 5) and maybe the first week of April.
Convert 400 Meters to Feet. How long is 400 meters? How far is 400 meters in feet? 400 m to ft conversion. From. To. swap units ↺ Amount. 400 Meters = 1,312.3360 Feet (rounded to 8 digits) Display result as. A meter, or metre, is the fundamental unit of length in the metric system, from which all other length units are based. It is equal to ...
A length of 400 meters is usually used to approximate 1/4 of a mile, especially in track races. Converting 400 meters to miles results in a value of exactly 0.2486 miles, according to Engineering Toolbox. The length of 400 meters is also equivalent to 1,312 feet, 15,748 inches and 0.4 kilometers.
400 Meter Training. Early Season. Mon 3-4 X 300 w/full rec. Tue 7-8 X 100 w/full rec. Wed 20 minute easy jog w/20 minutes of easy Tempo strides* (*early season can walk back 100m, followed by jogging back to the line, and finally, turnarounds for shorter recovery.
There are 1609.344 meters in one mile. Therefore to convert meters to miles, value of meters has to be divided by amount of meters in one mile:400 meters = [meters] / 1609.344 = 400 / 1609.344 = 0 ...
Walking speed varies based on age, health, height, weight, culture and effort. However, a 1996 study from the Transportation Research Board found that the average walking speed of an adult human is approximately 3.1 mph, and, at this rate, a person covers 400 meters in about 4 minutes.